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Helpful Information

The Importance of Sadness

This videos talks about depression and anxiety as well as the importance of processing sadness.
Created by Mind Set on YouTube


Virtual Relaxation Room

Self Art Therapy Activity

ART FOR ANXIETY - SELF ART THERAPY ACTIVITY SESSION | This easy self art therapy activity for anxiety relief will help you release some stress or tension, and feel renewed and refreshed at the end. Thanks for joining me in this creative self care exercise. Created by Thirsty for Art on YouTube

Flower Breath Mindful Minute

Practice a 1-minute breathing exercise using a blooming flower as our guide! Practice it as many times as you need to really tune in to your breathing, slow things down, and focus on the moment.
Created by Counselor Keri on YouTube

Guided Breathing Exercise with Clouds

Learn how to use your breath to relax and reduce stress in this guided exercise. Enjoy this short breathing practice whenever you have a few minutes. Frequent use of this exercise can also enhance your experience of our other exercises.
Created by You Productions on YouTube

Virtual Glitter Bottle

Virtual calming glitter bottle.
Created by How to ADHD on YouTube

NLMUSD Virtual Calming Room

This site is for students, families and staff in our Norwalk and La Mirada Communities to find tools to promote resilience and wellness.
~Created by the Wellness Team at Norwalk-La Mirada Unified School District